Flour, water, salt, yeast. Take those and make bread. You have "processed" food. Now, take flour, water, salt, yeast, flour conditioners, sugars, added nutrie

Flour, water, salt, yeast. Take those and make bread. You have "processed" food. Now, take flour, water, salt, yeast, flour conditioners, sugars, added nutrients, etc. and make bread. You have "ultra-processed" foods. Processed can be fine as long as you use healthy ingredients. Ultra-processed is never fine.