Canned seafood in olive oil, rice rice pasta, gluten free bread, potatoes, some veggies but not much, and I do not eat a lot, maybe 1800 calories a day. This i

Canned seafood in olive oil, rice rice pasta, gluten free bread, potatoes, some veggies but not much, and I do not eat a lot, maybe 1800 calories a day. This is healthy for me though, genetics....