Is there a way to safely determine what my most used services are (by time and by device(mobile/desktop)? (gmail, voice, outlook, figma, youtube, amazon, etc) -

Is there a way to safely determine what my most used services are (by time and by device(mobile/desktop)? (gmail, voice, outlook, figma, youtube, amazon, etc) - and see a daily/weekly/monthly chart of each at any time? My guess is that I would need to install an app on my phone and have a Windows/MacOS desktop app to do this?