4 ms·
Still. So much fiber, so much chewing. I'm not saying diabetics should go out and make banana smoothies. But I tried going fruitarian for 30 days in my 20s and
by exfatloss 4y ago
Still. So much fiber, so much chewing.
I'm not saying diabetics should go out and make banana smoothies. But I tried going fruitarian for 30 days in my 20s and I simply couldn't. I couldn't eat enough food to meet energy balance.
Maybe if you made banana puree all day but it gets real disgusting real quick.
I find fruit pretty self-limiting.