Thank you for this. There are multiple comments in this thread saying exercise is the "silver bullet," but if you have a severe anxiety disorder, it often isn't

Thank you for this. There are multiple comments in this thread saying exercise is the "silver bullet," but if you have a severe anxiety disorder, it often isn't. I am much less anxious on the days I don't exercise. I still do it nearly every day because I want to stay healthy. What works for me? Good old SSRIs. They are my silver bullet.