I've only recently realised I think I have a problem. Last week had horrendous migraines and anxiety which I couldn't shift. I had to go to the doctors (UK) and

I've only recently realised I think I have a problem. Last week had horrendous migraines and anxiety which I couldn't shift. I had to go to the doctors (UK) and beg them to help. I generally live healthy, don't really know what else to do. I'm now noticing my WFH job is starting to get to me so looking to go into the office once a week or more.