3 ms·
> If you're serious about keto I aim for >=2 mmol/l for ketones and <=4.5mmol/l for glucose (blood tests).
by ddorian43 4y ago
> If you're serious about keto
I aim for >=2 mmol/l for ketones and <=4.5mmol/l for glucose (blood tests).
- exfatloss 4y agoI think it also depends on the types of sugars. I can seem to tolerate way more lactose and still maintain ketosis, for example. Plus there are different "levels of ketosis" and I'm not sure there's much research on it. E.g. my Non-24 is in remission even when I eat more of a VLCD. My ketones aren't as high but it works just as good for my purpose. I don't know if that level would be enough for an epileptic, for example, or someone who gets other benefits from keto.