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No, it's not, not for everyone. Exercise induced anxiety is real for many people. https://www.sciencedirect.com/science/article/pii/S0033318286726224 https://w
by FollowingTheDao 4y ago
No, it's not, not for everyone. Exercise induced anxiety is real for many people.
https://www.sciencedirect.com/science/article/pii/S0033318286726224 https://www.sciencedirect.com/science/article/pii/S003331828...
- janeerie 4y agoThank you for this. There are multiple comments in this thread saying exercise is the "silver bullet," but if you have a severe anxiety disorder, it often isn't. I am much less anxious on the days I don't exercise. I still do it nearly every day because I want to stay healthy. What works for me? Good old SSRIs. They are my silver bullet.