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> I just eat a bit of everything without doing any excess while avoiding (not 100% of the time though) processed food. Have you ever calculated the grams of fa
by ddorian43 4y ago
> I just eat a bit of everything without doing any excess while avoiding (not 100% of the time though) processed food.
Have you ever calculated the grams of fat/carbs/protein? *I bet* you're under-eating protein.
> What we call mediterranean diet I think.
This is not defined. Many countries do it differently.
- dcow 4y agoSounds like they’re happy and healthy. Why are you criticizing?
- exfatloss 4y agoHaha I think that's a common keto response. Person 1: I do keto Person 2: I just eat <moderate/balanced/adequate/healthy/clean> This seems to imply to person 1 that person 1 could do the same, which is often not true. Ketogenic diets have a whole bunch of benefit that no amount of moderation/balance will get to a person with those issues. So ketoers often take issue with such comments when they seem to imply to be just as useful for dealing with said issues.
- rootusrootus 4y agoKetoers are the ultimate peddlers of bro science.
- exfatloss 4y agoSeems like a legit criticism :) Care to expand?
- ddorian43 4y agoI was mostly looking for protein. Nobody "eating in moderation" includes 500g of beef/day in there. It's usually just carbs or empty-stuff (salads that are mostly water).
- ddorian43 4y agoI just want specifics. "Eating in moderation" often results in 50g of protein/day.