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Alcohol temporarily helps but you pay it back with interest over time. It sounds trite but exercise and sleeping/eating better is really the only thing we have
by jddil 4y ago
Alcohol temporarily helps but you pay it back with interest over time.
It sounds trite but exercise and sleeping/eating better is really the only thing we have proof that works. (zoloft can help kickstart the changes but it won't reduce anxiety long term)
- FollowingTheDao 4y agoIt depends on the dose.
- sethrin 4y agoI think I have more of an acute issue with anxiety, at the moment mostly driven by financial insecurity combined with unexpected medical expenses. Like what I really need right now is a few thousand dollars in travel expenses and for this precertification to go through, but failing that I just need to make it from one day to the next.