Yeah, and it doesn't have to be "exercise" exercise either, just exertion. Go work in the yard. Repair your house. Reorganize your stuff. Build some shelves. Ch

Yeah, and it doesn't have to be "exercise" exercise either, just exertion. Go work in the yard. Repair your house. Reorganize your stuff. Build some shelves. Change your own oil and rotate your own tires. Just do things that involve moving your body.