The glycemic load of fruit varies tremendously. You can find undomesticated fruit in the wild that is high-sugar / high-GI, and domesticated fruit (engineered o

The glycemic load of fruit varies tremendously. You can find undomesticated fruit in the wild that is high-sugar / high-GI, and domesticated fruit (engineered over 1000s of years) that isn't. Fiber, micronutrient and phytonutrient content also varies, but in the main, they all provide health benefits. > it's absolutely possible to give yourself diabetes just eating too much fruit. It isn't, because that's not how it works. You get diabetes from obesity / high-calorie intake, not sugar. Sugar has deleterious effects but it will not in itself make you diabetic. https://www.health.harvard.edu/topics/diabetes#diabetes4 https://www.health.harvard.edu/topics/diabetes#diabetes4 , https://www.cdc.gov/diabetes/library/features/diabetes-causes.html https://www.cdc.gov/diabetes/library/features/diabetes-cause...