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The problem with modern nutrition is that people consume too much calories, not too few.
by KptMarchewa 4y ago
The problem with modern nutrition is that people consume too much calories, not too few.
- thisisscience 4y agoI'm pretty sure you're referring to the poor health outcomes correlating with high caloric intake, which afaict, come from people's consumption of heating oils (seed oils): https://en.wikipedia.org/wiki/Vegetable_oil https://en.wikipedia.org/wiki/Vegetable_oil There's bound to be mixups what talking about sugars and fats. But these fuel oils are really really bad for us. We've demonized sugars unnecessarily. Right?
- KptMarchewa 4y agoNo, exactly opposite. Fats are good, sugars are bad.
- Jarwain 4y agoGood fats are good, but there are bad fats too!