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Good point. Satisfying your cravings, like you have done, seems to be positive, just replacing sugar with zero calorie replacements seems to be a bad strategy t
by tpxl 4y ago
Good point. Satisfying your cravings, like you have done, seems to be positive, just replacing sugar with zero calorie replacements seems to be a bad strategy though.
I have a friend who drinks about 10 liters of 'sugar-free' fizzy drinks per week, and uses artificial sweeteners for stuff he bakes, all while trying to lose weight (and failing).
- cassianoleal 4y agoYeah it's a tool but it won't fix bad diet and lack of movement on its own.
- sosborn 4y agoAnyone trying to lose weight shouldn't be baking much (assuming they are baking sweets/pastries/etc). Even if you replace the sugar you still are dealing with high calorie items.