I'm mostly referring to juice (called out smoothies)... also, specifically referred to HFCS and Table Sugar (about half Fructose). Worth noting a serving of jui

I'm mostly referring to juice (called out smoothies)... also, specifically referred to HFCS and Table Sugar (about half Fructose). Worth noting a serving of juice is about 4oz (125ml) and should only have 3-4 servings of juice a week... not a massive fruit juice smoothie. With fruit, will depend on the fruit and fiber content... most berries are much better (lower GL, higher fiber) than an orange, pineapple or grapes. But higher sugar content fruits with lower fiber content or very high quantities can still be problematic. https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease https://www.nih.gov/news-events/nih-research-matters/how-hig... https://openheart.bmj.com/content/4/2/e000631 https://openheart.bmj.com/content/4/2/e000631