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I think people are pretty aware that something like soda is just sugar water, but sugar added to just sort of generally improve flavor in food items isn't as ob

I think people are pretty aware that something like soda is just sugar water, but sugar added to just sort of generally improve flavor in food items isn't as obvious, yet it adds up. Sugarier "low fat" options would be one of those areas where it's easy not to notice.

jay_kyburz 4y ago
When I'm packing my kids school lunches I try to avoid "sweet" food and prefer "savory" snacks. I play a game with myself where I try and guess the amount sugar in something. Some savory crackers are good at only 10% sugar. Some have as much as 40% sugar.