"lift heavy things" can require instruction, but something as simple as 45-60 minutes of walking, hiking, rucking, jogging, or some mix of it all is not somethi

"lift heavy things" can require instruction, but something as simple as 45-60 minutes of walking, hiking, rucking, jogging, or some mix of it all is not something that requires particular skill or stretching. I am sure there are people who are responsible for more than themselves and live paycheck to paycheck, so between dependents and themselves have little time. However, I wager that any person or couple without dependents absolutely 100% has 45-60 minutes to spare per day in the form of basic physical activity with a disconnect from social media and work obligations. It's mindfulness and movement in one.