Well yea, I didn't notice anything "bad". It took some adjustment initially to move my clock, but I pretty much get up at 5:30-6:00 AM and can get out of bed al

Well yea, I didn't notice anything "bad". It took some adjustment initially to move my clock, but I pretty much get up at 5:30-6:00 AM and can get out of bed alert and refreshed. I am still getting 8 hours of sleep a day. I can only assume that night owls who fail to switch, who wake up groggy and tired, are actually sleep deprived.