2 ms·
No pain, plenty of gain: taking it easy can be key to getting fitter and happier
- PaulHoule 4y agoI had a time when I fell out of weightlifting and struggled to get back in because I'd lift too much and get unacceptably sore. I made the decision to be disciplined and lift less weight, but do it consistently, and raise my weights gradually and you know in a month... I am getting really good pumps.