2 ms·
What are some actionable takeaways? I would love to eliminate dietary sugar, but it's hard to do so if your entire family is not on the same page.
by gnicholas 4y ago
What are some actionable takeaways? I would love to eliminate dietary sugar, but it's hard to do so if your entire family is not on the same page.
- itake 4y agoPersonally, my rule is no liquid calories (nut beverages, milk, fruit juices, sugar with my coffee, etc.) unless I am on a weight gain diet, then smoothies with whole fruits are ok. I drink water, black coffee, and tea.