For anyone that's been confused by all the disjoint and contradictory nutritional information that's bombarding us these days, I'd recommend two books: (Metabo

For anyone that's been confused by all the disjoint and contradictory nutritional information that's bombarding us these days, I'd recommend two books: (Metabolical - Robert H. Lustig) https://www.goodreads.com/book/show/53240367-metabolical https://www.goodreads.com/book/show/53240367-metabolical (Drop Acid - David Perlmutter) https://www.goodreads.com/en/book/show/57505860 https://www.goodreads.com/en/book/show/57505860 They are both new books, by two different authors, they both rally against processed food (and talk at length about what processed food IS) and, crucially, they are adamantly against dietary sugar. The tone of both of them was a bit off-putting to me at first: they try to spend time convincing you that the food we have today is terrible and, if you are already convinced of that like I was, it's a bit grating. But keep going, there's good nuggets all over.