3 ms·
High sat fat + starch might actually be fine if you cut out the PUFAs and maybe sugar: https://fireinabottle.net/introducing-the-croissant-diet/ https://fireina
by exfatloss 4y ago
High sat fat + starch might actually be fine if you cut out the PUFAs and maybe sugar: https://fireinabottle.net/introducing-the-croissant-diet/ https://fireinabottle.net/introducing-the-croissant-diet/
Have not tried it yet, but it's on the list (https://exfatloss.substack.com/p/hypotheses https://exfatloss.substack.com/p/hypotheses)
But yea the diet as listed is keto AF. I test 1.7-2.7mmol/L most of the time when on it.