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But that's OP's point. Athletes understand recovery is crucial and limit the work they do to make sure they have time for recovery.
by cmh89 4y ago
But that's OP's point. Athletes understand recovery is crucial and limit the work they do to make sure they have time for recovery.
- dilyevsky 4y agoNote the word “active” - it’s actually just more training, not spending time with your kids or whatever we think of rest