I have this issues as well. I sometimes find that I need to disconnect from mental tasks to recover. For example: - Stop listening to music or podcast while yo

I have this issues as well. I sometimes find that I need to disconnect from mental tasks to recover. For example: - Stop listening to music or podcast while you exercise - Go for "silent walks" outside - Meditation Sometimes we need to find "the other battery to recharge", so to say. For me, just resting isn't fulfilling that need.