remember 150 min/wk is for moderate exercise, i.e. walking, gardening. If you increase intensity such that you're running/jogging, they usually decrease the rec

remember 150 min/wk is for moderate exercise, i.e. walking, gardening. If you increase intensity such that you're running/jogging, they usually decrease the recommended time to half of moderate exercise time, i.e. 75 min/wk.