4 ms·
> 150 min/wk of aerobic exercise is the sweet spot (but push it to 40 if you can) This doesn't make sense.
by 2h 4y ago
> 150 min/wk of aerobic exercise is the sweet spot (but push it to 40 if you can)
This doesn't make sense.
- gumby 4y agoSorry: 30 min 5x a week, but push it to 40 if you can. Sorry for my confusing (and no longer editable) comment.