2 ms·

Also not a medical professional but I recommend you eat lots of heavy cream :D https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-88-fat https://exfatl

• anonuser123456 4y ago
  I would not recommend that, as it will raise your LDL-C and likely LDL-P. If someone eats 100% keto, that might not be a problem. But the average Joe is going to think "hey I've heard about this keto thing, that means I should eat more steak and butter". Ultimately this translates to a mixed high saturated fat + carbohydrate diet which is the worst of all worlds.
  • exfatloss 4y ago
    High sat fat + starch might actually be fine if you cut out the PUFAs and maybe sugar: https://fireinabottle.net/introducing-the-croissant-diet/ https://fireinabottle.net/introducing-the-croissant-diet/ Have not tried it yet, but it's on the list (https://exfatloss.substack.com/p/hypotheses https://exfatloss.substack.com/p/hypotheses) But yea the diet as listed is keto AF. I test 1.7-2.7mmol/L most of the time when on it.