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> Don't have a clear picture of what "better" mean? That's also simple. Look at what people were eating 100 years ago, and how much physical activity they were
by exfatloss 4y ago
> Don't have a clear picture of what "better" mean? That's also simple. Look at what people were eating 100 years ago, and how much physical activity they were doing then.
Do you mean fructose? PUFAs? Be specific. What do I eat/avoid?
- _aavaa_ 4y agoPick a region of the world either now or in the past, that is not obese and is not starving. Look at what they eat and how active they are in their daily lives, and then do that. I’m not saying that there is only 1 answer for what this looks like, I’m happy to say that there are countless viable options that deal with the obesity and this is demonstrably true since these were not problems in the past.
- exfatloss 4y agoSo I should spend 8h per day farming rice? Doesn't seem like a productive comment. There are certainly countless viable options, but I've yet to see someone suggest one that doesn't require me moving to another continent to become a physical laborer.