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In one sense, this is what one would expect. OTOH it looks like a good survey that confirms expectation, which is great. It’s reassuring that the already reco
by gumby 4y ago
In one sense, this is what one would expect. OTOH it looks like a good survey that confirms expectation, which is great.
It’s reassuring that the already recommended 150 min/wk of aerobic exercise is the sweet spot (but push it to 40 if you can).
Also this is a CC licensed article in a BMJ open sub journal. Nice.
Also it’s
- deleted 4y ago[deleted]
- 2h 4y ago> 150 min/wk of aerobic exercise is the sweet spot (but push it to 40 if you can) This doesn't make sense.
- gumby 4y agoSorry: 30 min 5x a week, but push it to 40 if you can. Sorry for my confusing (and no longer editable) comment.
- canucker2016 4y agoremember 150 min/wk is for moderate exercise, i.e. walking, gardening. If you increase intensity such that you're running/jogging, they usually decrease the recommended time to half of moderate exercise time, i.e. 75 min/wk.