I think this is very dependent on what you do during the hours you’re not working. If you’re just scrolling your phone or playing video games, that’s probably n

I think this is very dependent on what you do during the hours you’re not working. If you’re just scrolling your phone or playing video games, that’s probably not very restorative. A key thing would be to do other things, like exercise, take a cooking class, be social with other people, etc.