Your food pyramid is hilarious: https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-88-fat https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-.

Your food pyramid is hilarious: https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-88-fat https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-... If it works for you OK - but I'm not a fan of dairy or red meat. I'm very close to my ideal weight anyway with my current diet and intermittent fasting. (I do two 36 hour fasts per week if trying to lose weight)