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I've fasted a ton including every sort of IF and up to 7 days water/10 days fat fast. Didn't do anything for fat loss. Read here if you care: https://exfatloss.
by exfatloss 4y ago
I've fasted a ton including every sort of IF and up to 7 days water/10 days fat fast.
Didn't do anything for fat loss.
Read here if you care: https://exfatloss.substack.com/p/19-fat-loss-experiments-ive-tried https://exfatloss.substack.com/p/19-fat-loss-experiments-ive...
- halfjoking 4y agoYour food pyramid is hilarious: https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-88-fat https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-... If it works for you OK - but I'm not a fan of dairy or red meat. I'm very close to my ideal weight anyway with my current diet and intermittent fasting. (I do two 36 hour fasts per week if trying to lose weight)
- exfatloss 4y agoHa, thanks :)