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I’m the opposite - low hours and frequent days off don’t help me with burnout - I need to forget all about work and unplug completely for a long time.
by p1esk 4y ago
I’m the opposite - low hours and frequent days off don’t help me with burnout - I need to forget all about work and unplug completely for a long time.
- orev 4y agoI think this is very dependent on what you do during the hours you’re not working. If you’re just scrolling your phone or playing video games, that’s probably not very restorative. A key thing would be to do other things, like exercise, take a cooking class, be social with other people, etc.