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Long vacations aren't helping much with burnout and depression related - that's what I read just today and I totally agree. I'm fighting this thing for years.
by dzek69 4y ago
Long vacations aren't helping much with burnout and depression related - that's what I read just today and I totally agree. I'm fighting this thing for years.
If you can lower your hours/day AND if you can take few days off much more frequently - that should help in the long term.
- p1esk 4y agoI’m the opposite - low hours and frequent days off don’t help me with burnout - I need to forget all about work and unplug completely for a long time.
- orev 4y agoI think this is very dependent on what you do during the hours you’re not working. If you’re just scrolling your phone or playing video games, that’s probably not very restorative. A key thing would be to do other things, like exercise, take a cooking class, be social with other people, etc.