Regardless of whether or not its a good idea for general life, in terms of dieting/weight loss, going to 1 meal a day has made a huge difference for me. With on

Regardless of whether or not its a good idea for general life, in terms of dieting/weight loss, going to 1 meal a day has made a huge difference for me. With one meal per day, it would be difficult to eat enough calories to gain and/or not lose weight. Also, after about 2 weeks your stomach capacity shrinks which makes it even easier to lose weight because you actually feel full/satisfied on meals that used to seem like snacks to me. Those first two weeks are hell though. These days, if I eat 3 meals in a day then I feel awful and bloated. To anyone who is struggling with giving up the food you love for weight loss: you don't need to be replacing your pizza with salad. Just eat less.