Get through the PhD as long as there is no imminent risk to your health. After that, just take a year to decompress. Travel, cleanse yourself of the relationshi

Get through the PhD as long as there is no imminent risk to your health. After that, just take a year to decompress. Travel, cleanse yourself of the relationship, and once you have space, meditate, think, reflect on what you want to do next. If you have some minor savings then just use that and then come back and re-enter the world. If you don't, work a simple job for a few months to save some cash (like a simple analyst type job) and then take off and then re-enter the world.