My problem doing this is the weekend. I like to go out to concerts and occasionally bars with friends, which has me out until 1 AM on an early night. Then I sle

My problem doing this is the weekend. I like to go out to concerts and occasionally bars with friends, which has me out until 1 AM on an early night. Then I sleep in the following day, which destroys the whole schedule, since it's the complete opposite of what I need to do during the week. Compare my current schedule, which has me going to bed around 2AM most nights—even if I go to bed at 5 AM on Friday, that's only 3 hours off from my usual schedule, so it's much easier to recover by Monday.