You seem like well reflected. Personally what stands out from your therapy is that you get some advice on what to do. I would not like such an approach and wou

You seem like well reflected. Personally what stands out from your therapy is that you get some advice on what to do. I would not like such an approach and would change the therapist. It should be you who is advising yourself with the help of a therapist but not the therapist him/herself. There are too many people out there who call themselves a „coach“. I would try to find somebody who studied behavioral therapy