I have only one suggestion: change therapist! And do it soon. Too many therapists are trained to keep you on that chair because that's how they get paid. You ne

I have only one suggestion: change therapist! And do it soon. Too many therapists are trained to keep you on that chair because that's how they get paid. You need a therapist that will agree to make you feel better in a month and start getting to an achievable goal in a reasonable time frame. Talk to your therapist about setting goals and see the reaction.