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Waking up early entails sleeping early, and I find that for every hour you sleep before 12, it counts as 2 hours, not 1.. I just feel more refreshed the earlier
by AznHisoka 15y ago
Waking up early entails sleeping early, and I find that for every hour you sleep before 12, it counts as 2 hours, not 1.. I just feel more refreshed the earlier I sleep.
- gsharm 15y agoIt was Benjamin Franklin that seemed to have first documented this effect. He had a nice routine going too: http://www.flickr.com/photos/nickbilton/3779169741/ http://www.flickr.com/photos/nickbilton/3779169741/ To think he did this in the 1700s. So far ahead of his time.