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You're getting a lot of excellent advice here. I feel similarly to you and have been through my own troubles that have seemed quite immense to me. In the end,
by garyrob 4y ago
You're getting a lot of excellent advice here. I feel similarly to you and have been through my own troubles that have seemed quite immense to me.
In the end, the best thing for me has been Buddhist meditation and practice. I know it's a weird thing to say, and that it will probably therefore have no effect for me to say it. But I've been there, and am doing much better now, and my Buddhist meditation/practice is the main reason. So I recommend it. Feel free to ask about it in a reply if you'd like more specifics.
- Schroedingers2c 4y agoThanks for the reply. Which practices did you try and/or which one helped you the most? In what ways are you doing better compared to before? What makes you confident that you can attribute the improvements to meditation?
- garyrob 4y agoNuts,I missed that you asked for more info at the time. If you're still seeing these replies let me know and I'll answer.