This is good advice. Many therapists are one-trick ponies. For example, talking about trauma for three years won’t help you if your real problem is undiagnosed

This is good advice. Many therapists are one-trick ponies. For example, talking about trauma for three years won’t help you if your real problem is undiagnosed ADHD. Some challenges require ongoing help from a therapist (borderline personality etc) but otherwise if you’re not seeing rapid improvement they’re not helping, and might be making things worse.