For me interviewing is incredibly stressful and anxiety inducing, OP might not have enough time/energy to get to the part of the curve in which interviewing bec

For me interviewing is incredibly stressful and anxiety inducing, OP might not have enough time/energy to get to the part of the curve in which interviewing becomes a net benefit. I do agree with the relaxing part, treat relaxing like it's your job. If your university has a sauna or hot tub, maybe give those a shot. It has to be real relaxation though, you put your phone (email) down for the day and you are not thinking about it or feeding that itch. Move slower than the pace of research (or the pace of a corporation) and mentally checkout when the work day is over.