Like some other commenters have alluded to, one problem at a time, put your other problems onto a shelf for now. Try to give yourself buffers in any and all are

Like some other commenters have alluded to, one problem at a time, put your other problems onto a shelf for now. Try to give yourself buffers in any and all areas of your life that you can manage. Don't beat yourself up, self-forgiveness and self-acceptance are key. One mental model I've been using for burnout/depression is that my primary goal is to maximize the derivative of energy. That is, I don't care or think about how much energy I actually have, only the rate of increase of energy over some time.