Could not stress this point more. OP's therapist should be all over these issues, offering different tools, strategies, frameworks, etc. Good therapy actively s

Could not stress this point more. OP's therapist should be all over these issues, offering different tools, strategies, frameworks, etc. Good therapy actively solves problems. If your therapist is not doing this, fire them immediately and get a new one. Look for a cognitive behavioral therapist. Also, exercise, meditate, and get enough sleep.