You have to keep yourself busy. Focus on your phd, travel, do new hobbies, hit the gym, try to reconnect with old friends, etc. Anything to feel occupied and me

You have to keep yourself busy. Focus on your phd, travel, do new hobbies, hit the gym, try to reconnect with old friends, etc. Anything to feel occupied and meet people. If you also feel you don’t do progress with your therapist, find someone else who clicks for you. You feel bad for the break up, everyone has been there. You are stll young, you have your whole life in front of you. You will meet someone else, you will finish your phd, you will get a job, things will get better and you will laugh of those past times and all these things you cried for. Take care.