4 ms·
Vitamin D is found in fish, and milk usually has added vitamin D (so you can use the calcium). If you eat 20 eggs you can get 100% of your daily value of vitam
by hwillis 4y ago
Vitamin D is found in fish, and milk usually has added vitamin D (so you can use the calcium). If you eat 20 eggs you can get 100% of your daily value of vitamin D from that, but I don't recommend it.
Besides dietary sources you need UVB to make vitamin D: https://en.wikipedia.org/wiki/Cholecalciferol https://en.wikipedia.org/wiki/Cholecalciferol