3 ms·
Is UV the sole reason for the generation of Vitamin D?
by navigate8310 4y ago
Is UV the sole reason for the generation of Vitamin D?
- hwillis 4y agoVitamin D is found in fish, and milk usually has added vitamin D (so you can use the calcium). If you eat 20 eggs you can get 100% of your daily value of vitamin D from that, but I don't recommend it. Besides dietary sources you need UVB to make vitamin D: https://en.wikipedia.org/wiki/Cholecalciferol https://en.wikipedia.org/wiki/Cholecalciferol