3 ms·
It's hard to find good answers on actual timelines, but vitamin D is fat soluble and you don't become insufficient after just a week of sitting in the dark.
by tedunangst 4y ago
It's hard to find good answers on actual timelines, but vitamin D is fat soluble and you don't become insufficient after just a week of sitting in the dark.
- freeone3000 4y agoMore like six months.
- Aldipower 4y agoI am talking about months of actual lack of sunlight, not a week. I for myself know 2 friends which diagnosed with vitamin D insufficiency. Because we are relatively young this lead to bone problems while doing sports. Without sports it wouldn't be recognized.
- neffo 4y agoInterestingly, this was a bit over-diagnosed maybe 10ish years ago. Not saying this was the case, but some doctors were ordering VitD tests, getting results that said below average or below normal and interpreting it as insufficiency.
- crazygringo 4y agoYou sure do by February or March though, if the last time you spent an afternoon at the park (or the beach) was late August.