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Easiest to just take it in the form of fish oil capsules. Though you can't take larger doses like this, because fish oil also contains vitamin A which can be t
by mtlmtlmtlmtl 4y ago
Easiest to just take it in the form of fish oil capsules.
Though you can't take larger doses like this, because fish oil also contains vitamin A which can be toxic in higher doses.
- GoToRO 4y agoWhat problem is it solving? curious. later edit: ahh, oil, fat :)
- mtlmtlmtlmtl 4y agoVitamin D is fat soluble like you said. Vitamin D dissolved in fatty oils from fish should be more easily absorbed, which means you could take it without a meal. Also, the omega-3 fatty acids in fish oil are good for you, and it provides vitamin A and E. It's a win-win-win-win!